Lemon Balm Tea

Benefits

Reduces Stress & Anxiety – Helps calm the nervous system and promotes relaxation.

Enhances Sleep Quality – Naturally aids in better sleep by reducing restlessness.

Relieves Headaches – Can ease tension headaches and migraines.

Ingredients:

1 tablespoon of dried lemon balm leaves (or 3-4 fresh leaves)

1 cup of hot water (90-100°C)

Honey or lemon (optional)

Instructions:

Place the lemon balm leaves in a cup or teapot.

Pour hot water over the leaves.

Cover and steep for 5-10 minutes (longer for a stronger flavor).

Strain and enjoy. Add honey or lemon if desired.

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